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Yeah! I love seeing the scale go down - now to keep up good eating habits and working out into the weekend. always my pitfall :(
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172.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1660 kcal
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Fat: 36.10g | Prot: 59.31g | Carb: 233.75g.
Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Chocolate Cheerio, Truvia, Blueberries, Cream (Half & Half, Fat Free), Coffee. Lunch: Pepperidge Farm Soft White Bread, Hillshire Farm Turkey, Red Grapes, Spicy Mustard, Laughing Cow. Dinner: Toblerone, Wine, Soy Sausage ziti. Snacks/Other: Kettle Corn 100 Calorie Pop, Peppermint Tea, Truvia, Sabra Hummus, Apple, Baby Carrots. more...
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2403 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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