Weigh In record (no journal entry) for 24 February 2011
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204.8 lb
Lost so far: 84.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2179 kcal
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Fat: 81.28g | Prot: 70.97g | Carb: 304.18g.
Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Nonfat Blueberry Greek Yogurt, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. Dinner: Roasted Garlic and Parmesan Potatoes, Green Beans Almondine, Dinner Rolls, Cooked Carrots, Chicken with Basil Cream Sauce, Red Velvet Cake. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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