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Not surprised I was up a bit this week. Very good workouts with the exception of Monday, but I had 3 days over my max calories. I had 4 client meetings this week, so I ate out a bit more than I should have. I'm still softer than I want to be. I think I need to be more consistent with my diet...
DJ hit 11 months this week. We're trying to get Ryan to apply for a job a Jamba Juice. He's pretty much guaranteed a spot, I think he's just nervous and a bit lazy... Kate tried out for tennis, she'll find out Tuesday if she made it. And Megan continues to play well for her basketball team.
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163.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1723 kcal
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Fat: 43.87g | Prot: 123.92g | Carb: 205.43g.
Breakfast: 1% Fat Milk, Banana, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Natural Creamy Peanut Butter. Lunch: Creamy Italian Dressing, Linguine Pescatore, Small Bread Loaf. Snacks/Other: Twizzlers. more...
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2290 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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