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Tomorrow is my last day of not being on Atkins. I now know that I need to have this type if lifestyle diet to be successful at losing the weight that I want. I am promising myself to be able to lose this weight within a reasonable time !!!
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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