BobMciu's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
212.3 lb Lost so far: 2.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1512 kcal Fat: 56.52g | Prot: 65.46g | Carb: 151.08g.   Breakfast: 1% Fat Milk, Coffee, All Natural Premium Clover Honey, Bran Cereal. Lunch: Fiber One Chewy Bars, Draft Beer (16 oz). Dinner: Mixed Salad Greens, Pico De Gallo, Caesar Salad Dressing, Atlantic Cod, Blue Cheese. Snacks/Other: Lemonade, Light Lemonade, Hard Candy, Fudge Brownies. more...
3035 kcal Activities & Exercise: Driving - 1 hour and 37 minutes, Golf (cart) - 4 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 16 minutes, Resting - 10 hours and 7 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 12.6 lb a week

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