BobMciu's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
212.3 lb Lost so far: 2.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1512 kcal Fat: 56.52g | Prot: 65.46g | Carb: 151.08g.   Breakfast: 1% Fat Milk, Coffee, All Natural Premium Clover Honey, Bran Cereal. Lunch: Fiber One Chewy Bars, Draft Beer (16 oz). Dinner: Mixed Salad Greens, Pico De Gallo, Caesar Salad Dressing, Atlantic Cod, Blue Cheese. Snacks/Other: Lemonade, Light Lemonade, Hard Candy, Fudge Brownies. more...
3035 kcal Activities & Exercise: Driving - 1 hour and 37 minutes, Golf (cart) - 4 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 16 minutes, Resting - 10 hours and 7 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x supported smartygirlCA's Weight Entry.
BigRed89 recorded a Weight Entry at 217.4 lb.
mylahxandermom recorded a Weight Entry at 212.0 lb.
boobie27 recorded a Weight Entry at 275.4 lb.
inat13 recorded a Weight Entry at 137.0 lb.
prando15 recorded a Weight Entry at 251.2 lb.
hickorynut recorded a Weight Entry at 153.4 lb.
DollfaceChills commented on chesgreen's Journal Entry.