BobMciu's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
212.3 lb Lost so far: 2.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1512 kcal Fat: 56.52g | Prot: 65.46g | Carb: 151.08g.   Breakfast: 1% Fat Milk, Coffee, All Natural Premium Clover Honey, Bran Cereal. Lunch: Draft Beer (16 oz), Fiber One Chewy Bars. Dinner: Atlantic Cod, Caesar Salad Dressing, Pico De Gallo, Walnuts, Mixed Salad Greens, Blue Cheese. Snacks/Other: Fudge Brownies, Light Lemonade, Hard Candy, Lemonade. more...
3035 kcal Activities & Exercise: Driving - 1 hour and 37 minutes, Golf (cart) - 4 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 16 minutes, Resting - 10 hours and 7 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

anatole60 recorded a Journal Entry and a Weigh In at 191.1 lb.
woodworker001 recorded a Weigh In at 291.2 lb.
HenryL65 recorded a Weigh In at 184.6 lb.
jwill77nc2 supported Draglist's Journal Entry.
Beckys170 recorded a Weigh In at 137.0 lb.
smarolf updated their Exercise Diary.
Mebird updated their Exercise Diary.
mintybonbon supported Nesstta's Weigh In.