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214.5 Feb 22
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214.1 lb
Lost so far: 0.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2213 kcal
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Fat: 64.98g | Prot: 112.11g | Carb: 271.41g.
Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee. Lunch: Bran Cereal. Dinner: Vanilla Cream Pie, Merlot Wine, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce, Chicken Breast, Low Calorie Salad Dressing, Mixed Salad Greens. Snacks/Other: Sugar Free Metamucil, Sweet and Salty Nut Granola Bars - Peanut. more...
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3248 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Exercise machine (fast) - 25 minutes, Golf (cart) - 3 hours and 57 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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