Weigh In record (no journal entry) for 24 February 2011
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185.2 lb
Lost so far: 10.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1023 kcal
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Fat: 31.59g | Prot: 44.89g | Carb: 140.06g.
Breakfast: banana, eggs, splenda, coffee mate creamer, coffee. Lunch: Ravioli Formaggio. Dinner: saltines, Light Beef Pot Roast Soup. Snacks/Other: crystal light. more...
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2629 kcal
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Activities & Exercise:
EA2 - 31 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 29 minutes, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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 Comments
Stay motivated. I know it is hard when you are in the same weight area and the scale doesn't want to move. You will get there.
24 Feb 11 by member: windrider
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