infingek's Journal, 23 February 2011

185.0 lb Lost so far: 10.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 19.30g | Prot: 35.78g | Carb: 106.25g.   Breakfast: splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Pasta with Beef. Dinner: Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: crystal light, water. more...

2457 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 30 minutes, Desk Work - 6 hours. more...