Weigh In record (no journal entry) for 10 July 2021
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188.3 lb
Lost so far: 6.6 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2021:
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1240 kcal
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Fat: 70.31g | Prot: 59.73g | Carb: 86.61g.
Lunch: Coffee with Milk, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite. Dinner: Bega Tasty Cheese Slices, Short Cut Bacon, Tomatoes, Fried Egg with Fat, Brannans Beef Burgers, Foodland Hamburger Rolls. Snacks/Other: Bulla Splits Raspberry. more...
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3309 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...
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gaining 26.2 lb a week
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