Weigh In record (no journal entry) for 15 February 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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500 kcal
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Fat: 18.28g | Prot: 47.65g | Carb: 40.66g.
Breakfast: Oranges . Lunch: M&M Meat Shops Sirloin Beef Burger, Dole Romaine Lettuce. Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh), Flatfish (Flounder and Sole Species). Snacks/Other: Strawberries . more...
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losing 1.4 lb a week
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