Weigh In record (no journal entry) for 15 February 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1434 kcal
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Fat: 46.14g | Prot: 64.06g | Carb: 201.31g.
Breakfast: Diamond of California Chopped Walnuts, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pork Chops (Top Loin, Boneless), Schneider's Olde Fashionrd Smoked Ham, Apples, Baby Carrots. Snacks/Other: Hershey's Reese Peanut Butter Cups. more...
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2953 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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