Weigh In record (no journal entry) for 09 July 2021
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189.0 lb
Lost so far: 71.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1220 kcal
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Fat: 35.41g | Prot: 74.14g | Carb: 168.89g.
Breakfast: Prime Time Sweet Mini Peppers, Egg White, Flatout The Original Flatbread, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Earthtone Foods Collagen Peptides, Sweet Cherries, Raspberries, Honey. Dinner: Field Roast Italian Sausages, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Snacks/Other: Breyers Chocolate Snack Cup. more...
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losing 1.9 lb a week
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