Weigh In record (no journal entry) for 09 July 2021
|
243.0 lb
Lost so far: 28.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 July 2021:
|
135 kcal
|
Fat: 0.23g | Prot: 13.66g | Carb: 17.57g.
Breakfast: All Whites 100% Liquid Egg Whites, Blackberries, Starbucks Nonfat Iced Latte (Grande). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SanBogie's weight history
|