Jep1940's Journal, 15 February 2014

197.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 45.70g | Prot: 40.83g | Carb: 112.43g.   Breakfast: White Bread. Dinner: Olive Garden Five Cheese Ziti Al Forno (Dinner). Snacks/Other: Peanut Butter. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...