RudyAZ777's Journal, 15 February 2014

208.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 50.64g | Prot: 75.22g | Carb: 221.25g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk. Lunch: Baby Carrots, 6" Turkey Breast & Black Forest Ham. Dinner: White Table Wine, Mixed Vegetables (Frozen), Stir Fry Chicken with Brown Rice. Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium), Dark Chocolate Intense Dark 72%. more...

2582 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...