ahandu's Journal, 15 February 2014

180.8 lb Lost so far: 16.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 48.97g | Prot: 111.06g | Carb: 135.46g.   Breakfast: Western Omelet with Egg Whites. Lunch: Turkey Burger. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Peanut Butter. more...

2299 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...