Weigh In record (no journal entry) for 15 February 2014
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2014:
|
1328 kcal
|
Fat: 73.22g | Prot: 105.45g | Carb: 36.39g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Bacon (Cured, Pan-Fried, Cooked). Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Lamb, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Frito Lay Pork Rinds, Strawberries, e.d. Smith No Sugar Added Raspberry Jam, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|