Weigh In record (no journal entry) for 24 February 2011
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149.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1575 kcal
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Fat: 41.55g | Prot: 107.09g | Carb: 204.53g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, half and half, coffee. Lunch: Kashi crackers, olive oil mayo, tuna, baby carrots, pickle relish, Honeycrisp apple, fat free cottage cheese. Dinner: Pierogies, diet Dr. Pepper, salmon cakes. Snacks/Other: Skim Millk, Chocolate Cheerios, Popsicle (Sugar Free). more...
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1956 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.5 lb a week
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