Weigh In record (no journal entry) for 15 February 2014
|
188.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
2295 kcal
|
Fat: 87.75g | Prot: 56.91g | Carb: 289.23g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Lemon Meringue Pie, Popchips Barbeque Potato Chips, Baked or Broiled Scallops, McDonald's French Fries (Small), Pickled Beets. Dinner: Ruffles Original Potato Chips. Snacks/Other: White Table Wine. more...
|
|
2082 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|