Carol Crosby's Journal, 14 February 2014

188.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 47.46g | Prot: 57.81g | Carb: 168.61g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Spicy Shrimp & Cilantro Wrap. Dinner: Pesto Sauce, Buitoni Three Cheese Tortellini, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Werther's Original Chewy Caramels Candies. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...