Weigh In record (no journal entry) for 15 February 2014
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209.2 lb
Lost so far: 15.9 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2014:
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1369 kcal
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Fat: 40.27g | Prot: 55.40g | Carb: 166.31g.
Breakfast: Nestle Cheerios, Tea (Brewed), Don Simon Smooth Orange Juice, Twinings Green Tea, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Weight Watchers Greek Style Coconut Yoghurt, Kingsmill Bread Everyday, Weight Watchers Country Vegetable Soup. Dinner: Asda Chosen By You Bakewell Tart, Asda Chosen By You Battered Onion Rings, Morrisons Peppercorn Sauce, Baby Carrots, Rump Steak, Morrisons Melting Mature Cheddar & Rice Stuffed Peppers. Snacks/Other: Light Wine, Snack a Jacks Sour Cream & Chive (22g). more...
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losing 3.1 lb a week
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