Weigh In record (no journal entry) for 23 February 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2120 kcal
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Fat: 39.84g | Prot: 240.10g | Carb: 205.17g.
Breakfast: sargento reduced fat sharp cheddar, Salsa, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Original Buttery Spread, whole wheat bagel thins. Lunch: pure protein, Celery, Solid White Albacore Tuna, Onions, fuji apples. Dinner: Brussels Sprouts, chicken breast, Original Buttery Spread, Sweet Potato. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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2757 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 3.5 lb a week
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