Kellyksong's Journal, 23 February 2011

139.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 44.88g | Prot: 62.71g | Carb: 178.67g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Walnuts, Regular Coffee. Lunch: Sriracha, Hoisin Sauce, Beef Stock, Rice Noodles (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Light Beer, Greek Yogurt, plain, nonfat, MR KOOK'S TIKKA MASALA SAUCEk, Grape Tomatoes, Red Onions, Romaine, Green Peas, Cauliflower, Chicken Breast (Skin Not Eaten), Organic Brown Basmati Rice. Snacks/Other: Dark Chocolate Squares 60% Cacao, Caffe Americano (Grande), Pink Lady Apples, Almond Butter. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...