Weigh In record (no journal entry) for 27 February 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1163 kcal
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Fat: 33.19g | Prot: 78.46g | Carb: 129.13g.
Breakfast: Mini Morning Buns, Egg, Regular Coffee, Grapefruit. Lunch: White Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mini Pearl Grape Tomatoes, Romaine, Broccoli, Rising Crust Pizza - Spinach Mushroom & Garlic. Dinner: Grilled Chicken Breast Strips, Broccoli . Snacks/Other: Goldfish Original Crackers, 100% Natural Creamy Peanut Butter, Grapefruit. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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