Weigh In record (no journal entry) for 09 July 2021
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2021:
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2365 kcal
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Fat: 78.54g | Prot: 58.50g | Carb: 288.96g.
Breakfast: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Bakers Life Multigrain Sandwich Bread. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Heinz Chinese Chicken & Sweetcorn Soup. Dinner: Chiko Chiko Roll, Fried Battered Fish, Chip Shop Chips. Snacks/Other: Coca-Cola Coca-Cola Classic, Chicken Treat Coke Zero, Corona Extra Beer. more...
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3354 kcal
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Activities & Exercise:
Cooking - 10 minutes, Showering - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes, Sleeping - 5 hours, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 13.9 lb a week
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