Weigh In record (no journal entry) for 15 February 2014
|
222.9 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2014:
|
2397 kcal
|
Fat: 100.62g | Prot: 117.76g | Carb: 261.09g.
Breakfast: Uovo Strapazzato (Intero, Cotto). Lunch: Coop Ricotta, Conad Gallette di Riso, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Pizza al Formaggio. Snacks/Other: Uramaki, Coop Gallette di Mais. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
bovello's weight history
|