garnieb's Journal, 23 February 2011

242.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 40.59g | Prot: 119.08g | Carb: 126.61g.   Breakfast: black beans, pork tenderloin. Lunch: Vegetable & Bean Quesadilla. Dinner: Regular Spinach & Artichoke Cream Cheese, Corned Beef. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), pistachios. more...

3481 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...