Weigh In record (no journal entry) for 08 July 2021
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179.7 lb
Lost so far: 23.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1119 kcal
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Fat: 40.52g | Prot: 38.87g | Carb: 156.76g.
Breakfast: Hillshire Farm Beef Smoked Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Del Monte Fresh Pineapple. Lunch: Nature's Promise Organic Gala Apples, Great Value Frozen Mixed Berries. Dinner: Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Twin Dragon Won Ton Wrappers. Snacks/Other: Sundae Shoppe Orange Cream Bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Popsicle Sugar Free Popsicles, Bananas , Celery , Peanut Butter. more...
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losing 0.1 lb a week
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moniiqueone's weight history
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