Weigh In record (no journal entry) for 08 July 2021
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289.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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383 kcal
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Fat: 23.56g | Prot: 17.40g | Carb: 25.29g.
Breakfast: Poached Egg, Whole Wheat Bread, Butter (Salted) . more...
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losing 1.5 lb a week
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fixxer's weight history
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