Weigh In record (no journal entry) for 14 February 2014
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2101 kcal
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Fat: 93.38g | Prot: 78.61g | Carb: 253.48g.
Breakfast: Calavo Avocado, Bananas, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Carrot Cake with Icing, HEB Kale Cranberry Pepita Salad, Quinoa (Cooked). Snacks/Other: Apples, Trader Joe's Just a Handful of Raw Almonds, Starbucks Caramel Frappuccino Light (Tall). more...
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2107 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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