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No workout today, took kitty for testing 8am.
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104.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1113 kcal
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Fat: 48.40g | Prot: 70.74g | Carb: 116.52g.
Breakfast: Kale , Grapefruit (Pink and Red) , Baby Carrots , Baby Spinach. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Kirkland Signature Olive Oil. Dinner: Baby Spinach, Kale , Grapefruit (Pink and Red) . Snacks/Other: Cuties Clementines, Laughing Cow Mini Babybel Light Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Atkins Endulge Peanut Caramel Cluster Bar, Fage Total 0% Greek Yogurt. more...
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losing 5.6 lb a week
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