Weigh In record (no journal entry) for 23 February 2011
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137.4 lb
Lost so far: 6.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1568 kcal
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Fat: 86.37g | Prot: 81.41g | Carb: 98.68g.
Breakfast: Smoked Salmon, Sliced Bacon, Egg, Sweet Red Peppers, Soy Milk, Baby Spinach. Lunch: Salmon Avocado Roll, Apples, Clementines, Natural Almonds 100 Calorie Pack, Boiled Egg. Dinner: Onions, Extra Virgin Olive Oil, Red Table Wine, Sweet Potato, Sweet Red Peppers, Egg. Snacks/Other: Extreme Dark Chocolate, Pistachio Nuts, Sliced Bacon, Kisses Hugs. more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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