Weigh In record (no journal entry) for 08 July 2021
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1359 kcal
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Fat: 90.67g | Prot: 99.16g | Carb: 38.51g.
Breakfast: Three Bridges Egg Bites, Great Value Half & Half, Coffee. Lunch: Cookies BBQ Sauce, Pork Loin (Whole, Lean Only). Dinner: Kraft Blue Cheese Crumbles, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Cheddar Cheese, Black Olives. Snacks/Other: Daisy Sour Cream, Quest Tortilla Style Protein Chips Chili Lime, Great Value String Cheese, Cheddar Cheese, Roasted Salted Cashew Nuts. more...
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losing 0.5 lb a week
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