Weigh In record (no journal entry) for 07 May 2009
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143.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1468 kcal
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Fat: 35.87g | Prot: 84.10g | Carb: 163.53g.
Breakfast: great value american cheese, lemmon turkey, double fiber bread. Lunch: lean cuisine chicken enchilada. Dinner: cabernet, extra virgin olive oil, fat free sour cream, steamed red potatoes, asparagus, sirloin steak. Snacks/Other: rold gold twist, cottage cheese breakstone, honey nut cheerios, south beach tide me over. more...
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2294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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