Weigh In record (no journal entry) for 23 February 2011
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292.0 lb
Lost so far: 10.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1938 kcal
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Fat: 91.60g | Prot: 97.93g | Carb: 177.73g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Scrambled Egg (Whole, Cooked), Low Carb Flour Tortillas. Lunch: Flour Tortilla, Salsa Verde, Shredded Chicken Breast, Cooked Pinto, Calico or Red Beans. Dinner: 12" Italian BMT. Snacks/Other: Tortilla Corn Chips. more...
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losing 4.7 lb a week
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Franchise Lou's weight history
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