Weigh In record (no journal entry) for 14 February 2014
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135.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1991 kcal
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Fat: 91.95g | Prot: 66.56g | Carb: 248.09g.
Breakfast: Walden Farms Calorie Free Marshmallow Dip, Honey, Maranatha Natural Almond Butter Roasted, Boiled Egg, Bananas, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Hershey's Milk Chocolate Kisses, Cucumber, Celery, Boiled Egg, Water (Bottled), Walden Farms Calorie Free Caramel Dip, Walden Farms Calorie Free Honey Dijon Vinaigrette. Dinner: LeanFit Complete Green Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original. more...
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2389 kcal
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Activities & Exercise:
20 min legs, gym legs, ht, jl legs - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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somekinda's weight history
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