msammouri's Journal, 14 February 2014

160.9 lb Lost so far: 4.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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595 kcal

Fat: 28.00g | Prot: 28.00g | Carb: 58.50g.   Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: TGI Friday's Balsamic Glazed Chicken Caesar Salad. Snacks/Other: Calavo Avocado. more...

1976 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...