Weigh In record (no journal entry) for 23 February 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2621 kcal
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Fat: 86.96g | Prot: 232.18g | Carb: 214.26g.
Breakfast: Bananas. Lunch: Low Fat Vegetarian Garden Vegetable Soup, Thai Chopped Chicken Salad (Half), Strawberry Granola Parfait. Dinner: Pan-Seared Crab Cakes, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Cabernet Sauvignon Wine, House Chop Salad. Snacks/Other: Lean Muscle Cookie Dough Caramel Crisp Bar, PM Protein, Chocolate Peanut Butter Bar, Amplified Wheybolic Extreme 60, Black Powder, Triple Strength Fish Oil Supplement. more...
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2261 kcal
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Activities & Exercise:
Driving - 2 hours, Upper Plus / Abs Core Plus - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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