Weigh In record (no journal entry) for 08 July 2021
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186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2021:
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1152 kcal
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Fat: 38.59g | Prot: 55.45g | Carb: 138.51g.
Breakfast: Onset Nutrition Chocolate Caramel Protein Bar. Lunch: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Sour Dough Bread, Coffee with Milk. Dinner: Coffee with Milk, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite, Coles Fettuccine, Vegetable Stew (without Meat), Meat. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk, Bulla Splits Raspberry. more...
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3503 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Watching TV/Computer - 9 hours, Desk Work - 8 hours, Sleeping - 4 hours and 55 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 1 hour. more...
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gaining 9.3 lb a week
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