Weigh In record (no journal entry) for 14 February 2014
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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480 kcal
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Fat: 30.51g | Prot: 23.02g | Carb: 30.10g.
Breakfast: Coffee, Fresh Pork Sausage, Scrambled Egg. Snacks/Other: Clementines, Gala Apples. more...
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losing 0.7 lb a week
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ymcebs's weight history
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