Weigh In record (no journal entry) for 14 February 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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3050 kcal
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Fat: 105.03g | Prot: 190.50g | Carb: 340.87g.
Breakfast: McDonald's Egg McMuffin, Chiquita Banana, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Safeway Mountain Grain Bread, Schneider's Olde Fashionrd Smoked Ham, Kraft Cracker Barrel Cheddar Cheese Light, Hula Hawaiian Pineapple and Ham Pizza. Snacks/Other: Ryvita Pumpkin Seeds & Oats Crispbread, Carnation Light Hot Chocolate Mix, Christie Original Wheat Thins. more...
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2269 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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