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BF 17.2% this morning
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2407 kcal
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Fat: 89.83g | Prot: 156.31g | Carb: 253.97g.
Breakfast: minute maid, Ham Egg and Cheese Breakfast Sandwich. Lunch: Banana, Blueberries, Fat Free Milk, 100% whey protein. Dinner: Reduced Fat Mexican Style Shredded Cheese, Premium Pork Links, Egg, egg. Snacks/Other: 100% whey protein, Extra Fancy Mixed Nuts, Gourmet Cookie Dough - Chocolate Chip, Oatmeal Raisin Cookies, Gala Apples, Nonfat Blueberry Greek Yogurt, Thin Mints. more...
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2963 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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