Weigh In record (no journal entry) for 14 February 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2145 kcal
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Fat: 98.13g | Prot: 92.66g | Carb: 41.22g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Carbwise Bread (Low Carb Canada), Cooked Mature Onions, Pork Loin (Whole, Lean Only), Cooked Turnip. Dinner: Compliments Caesar Dressing, Cos or Romaine Lettuce, Lamb. Snacks/Other: Joe's Tasty Travels Peanuts Salted, Denmark's Finest Creamy Havarti Cheese, Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 10.5 lb a week
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