Weigh In record (no journal entry) for 06 July 2021
|
142.6 lb
Lost so far: 0.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1450 kcal
|
Fat: 117.07g | Prot: 77.23g | Carb: 30.43g.
Breakfast: Frimesa Linguiça Calabresa, Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Amendomar Paçoca Caseira, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Bife a Rolê, Ovo Cozido, La Española Azeite de Oliva Extra Virgem. Dinner: Frimesa Presunto Fatiado, Copra Óleo de Coco Extra Virgem, Psyllium, Ovo Cozido, Coxa de Frango, Toucinho Frito, Sopa low carb com calabresa 3, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|