Dawn OG's Journal, 14 February 2014

Weigh In record (no journal entry) for 14 February 2014

165.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2014:

164 kcal

Fat: 1.05g | Prot: 11.28g | Carb: 30.09g. Breakfast: Coffee, Brainberries Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. more...

2373 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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Dawn OG's weight history