Weigh In record (no journal entry) for 14 February 2014
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181.8 lb
Lost so far: 15.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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931 kcal
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Fat: 50.13g | Prot: 58.55g | Carb: 61.02g.
Lunch: Baked Potato (Peel Not Eaten). Dinner: Hummus with Grilled Chicken. Snacks/Other: Creamy Peanut Butter, Sliced Oven-Roasted Turkey Breast, Deli Style Sliced Provolone Cheese. more...
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losing 2.8 lb a week
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ahandu's weight history
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