Weigh In record (no journal entry) for 23 February 2011
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187.0 lb
Lost so far: 7.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1228 kcal
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Fat: 100.75g | Prot: 60.55g | Carb: 18.72g.
Breakfast: cinnamon, natural peanut butter. Lunch: Original Cream Cheese, roast beef. Dinner: ken's steakhouse ranch dressing, cumin, paprika, chili powder, daisy sour cream, shredded mexican cheese, romaine lettuce, avocado, ground beef. more...
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gaining 1.0 lb a week
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