Weigh In record (no journal entry) for 23 February 2011
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1995 kcal
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Fat: 136.88g | Prot: 145.76g | Carb: 44.56g.
Breakfast: Ideal, Low Carb Breakfast Casserole, green tea, brocolli. Lunch: garlic , ground beef, spinach, Parmesan Cheese (Hard), cream cheese, heavy cream. Dinner: monterey jack cheese, ground beef, Terra Exotic Vegetable Chips. Snacks/Other: atkins advantage, coffee, heavy cream, Atkins Day Break Peanut Butter Fudge Crisp. more...
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2875 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 2.1 lb a week
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