Weigh In record (no journal entry) for 14 February 2014
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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367 kcal
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Fat: 8.75g | Prot: 28.02g | Carb: 47.07g.
Breakfast: Almased Almased mit Wasser. Snacks/Other: Normaler Kaffee, Äpfel, Merci Crocant. more...
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losing 1.5 lb a week
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