Weigh In record (no journal entry) for 13 February 2014
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1879 kcal
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Fat: 86.67g | Prot: 116.40g | Carb: 159.35g.
Breakfast: Almased Almased mit Wasser. Lunch: Hähnchenbrust Fleisch, Baguette. Dinner: Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Aldi Lachsschinken, REWE Beste Wahl Gouda Jung, REWE Frischella, Gurke (mit Schale), REWE Salami. Snacks/Other: Merci Crocant, Äpfel, Apfelsinen, Elinas Joghurt nach Griechischer Art, Normaler Kaffee, Normaler Kaffee, Weintrauben, Äpfel. more...
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2851 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 20 minutes, Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 6.2 lb a week
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